I highly recommend this program if you’ve struggled with stress and anxiety.
Before working with Norma, I was experiencing stress from several aspects of my life. I needed to learn how to relax and get ahold of my emotions. Norma’s class teaches different breathing exercises to help relax you. She teaches you how to tap into what your body and mind are feeling. The exercises/lessons whether they are drawings, visualizations or movement by music help you to step a little bit out of your comfort zone. Each week brings something new and different. I always want to come to class just to see what we will be doing on that particular night. It’s always a new adventure. I feel happy that I decided to give this class a try as it was something new and different. Norma is very knowledgeable and really wants to reach out to people and help out with every day stress for the everyday person. Simple and logical teachings that will go a long way if you have an open mind. I highly recommend this program if you’ve struggled with stress and anxiety or just need to learn how to meditate and tap into your inner thoughts and emotions.