A highly empowering, motivating experience
Before working with Norma, I was struggling to create balance between my personal and professional life. As a new teacher, I was feeling overwhelmed. After three sessions, I have been able to really put things in perspective. I have learned the importance of deep breathing to help lower my anxiety and stress. Best of all, these techniques can be incorporated into my classroom management. Deep breathing and guided imagery is not just for adults, but is something that can help children as well. Most of all, through the weekly sessions with other women and Norma as coach, has been a highly empowering, motivating experience and a gentle reminder that while we are all different we are also very much the same in our struggles. I highly recommend taking classes with Norma! She is a down to earth, facilitator who will guide you towards stress free living.