Are you looking for calm through the storm?
Are you feeling stuck in different areas of your life?
Would you like to rewind?
I invite you to learn how to transform your life as well as relieve symptoms and prevent and heal diseases through SELF-CARE.
The POWER of SELF-CARE
Engage in HEALING Yourself
Know that Your ATTITUDE Does Count
Understand the CONNECTION, CALMNESS and the power of CHANGE that You Have Within You
Learn the art of using FOOD, SELF-AWARENESS, SELF-EXPRESSION, RELAXATION, MOVEMENT , PRAYER, and MEDITATION.